365 Days in Aspen

Go Take a Hike!

hiking-heartbeatThe expression, "Go Take A Hike" has multiple interpretations, the most common of which relates to "get lost" or "leave me alone." 

Yet maybe it is (or should) mean something else. Like advice. 

This article (below) explains the benefits in hiking. From increased creativity to helping to manage ADHD. No wonder people are so much more balanced here in Colorado. 

So maybe the next time you want to tell someone to "go take a hike" what you're really suggesting is that they experience these benefits before they come back to you. 

Is it ironic that the increase in elevation will actually make you more grounded? Hmmm…

Doctors Explain How Hiking Actually Changes Our Brains